What is metabolic age?

Metabolic age is a term used to describe the age at which a person's metabolism is functioning. It is typically calculated using factors such as weight, height, age, and activity level to estimate the metabolic rate of an individual compared to others in their age group.

A lower metabolic age indicates a faster metabolism, which means that the body is burning calories more efficiently. This can lead to better weight management and overall health. On the other hand, a higher metabolic age may indicate that the metabolism is slower than average, which can make it more challenging to lose or maintain weight.

Factors that can influence metabolic age include genetics, muscle mass, hormonal balance, diet, exercise habits, and overall health. Making lifestyle changes such as increasing physical activity, building muscle mass, and maintaining a healthy diet can help improve metabolic age and overall health.